Welcome to our Senior Athletes (18+) program! We have a dedicated team of experienced leaders and coaches to guide you through your fitness journey. Take a look at our team:
Level 1 – Greg Fine: Coach
Level 2 – Andy Philippou: Group Leader
Level 3 – Anita Merritt: Coach, Jan Barrett Coach
Level 4 – Iaen Sell/Deb Webber: Group Leaders
Level 5 – Mark Smith/Heather Eve all Group Leaders
Level 6 – Kevin Fine: Group Leader
In addition to our leaders and coaches, we have Greg Fine as our senior coach and Steve Cottle as the junior coach leader.
To help you gauge your pace and distance, we have established guidelines for each level:
Level 1: Pace: 15:00-12:00 minutes per mile, Distance: 4/6 miles
Level 2: Pace: 12:00-10:00 minutes per mile, Distance: 5/6 miles
Level 3: Pace: 10:00-8:00 minutes per mile, Distance: 6/7 miles
Level 4: Pace: 9:30-8:30 minutes per mile, Distance: 6/8 miles
Level 5: Pace: 8.30-7:30 minute per mile, Distance 7/9 miles
Level 6: Pace: 7:00-6:00 minutes per mile, Distance: 7.5/10 miles
Join us for our training sessions:
Endurance Run on Tuesdays at 6:30pm
Speed Work on Thursdays at 6:30pm
We also offer Circuit Training sessions every Wednesday from 6:30pm to 7:30pm at our club house located in Torre Valley North.