Tuesday Run Training

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We have 7 running group levels from absolute beginners to elite
LEVEL 1 – ABSOLUTE BEGINNERS Facebook Group www.facebook.com/groups/torbayac.level1/ MEET AT TORRE ABBEY GARDENS SHELTER (lead by THHN Charity in partnership with Torbay Athletic Club) Coach Brian Lewis – email tqrun@outlook.com Walk / Running meeting at Tor Abbey Gardens Shelter. 8 week course starts 5th January 2016. Next Course after may start late March TBC Ideal for people who would like to take up running to get fitter and will start out using a walk/run training plan, where the first few weeks you will walk more then run and gradually the walking breaks get shorter and shorter and the running parts longer. The first few weeks will take around 30 minutes. Once beginners can run 5 miles with out having to stop they are ready and welcome to try our group level 2 improvers session. This is an endurance run on a Tuesday or try our Thursday speed session. Try a session for free before deciding to join Torbay Athletic club.
FOLLOWING TORBAY ATHLETIC CLUB GROUPS LEVELS BELOW MEET AT RIVIERA CENTRE – OCTOBER TO END OF APRIL TORRE VALLEY NORTH SPORTS FIELD – MAY TO END OF SEPTEMBER 6:30PM TUESDAY & THURSDAY
LEVEL 2 – IMPROVERS Facebook Group www.facebook.com/groups/torbayac.level2/ Pace 9.30–12.00 – Distance 5½ – 6½ miles Coach by Jenny Lister / Andrew Parks
LEVEL 3 – INTERMEDIATES Facebook Group www.facebook.com/groups/torbayac.level3/ Pace 8.30–9.30 – Distance 7 – 9 miles Coach by Tessa Hearfield, Janine Callard, Anita Merritt, Julia Schofield
LEVEL 4 – EXPERIENCE Facebook Group www.facebook.com/groups/torbayac.level4/ Pace 8.00–8.30 – Distance 7½ – 9½ miles Coach by Jonathan Cowling, Graham Reynolds, Graham Kay, Mike Davies, Greg Fine
LEVEL 5 – ADVANCE Facebook Group www.facebook.com/groups/torbayac.level5/ Pace 7.15–8.00 – Distance 7½ – 10 miles Coach by Peter McCaig, Stephen Wilbraham
LEVEL 6 – SUB-ELITE Facebook Group www.facebook.com/groups/torbayac.level6/ Pace 6.15–7.15 – Distance 7½ – 11 miles Lead by Kevin Fine, Stephen Wilbraham
LEVEL 7 – ELITE Facebook Group www.facebook.com/groups/torbayac.level7/ Pace sub 5–6.15 – Distance 7½ – 11 miles Coach by Jon Parkinson and Andrew Longthorpe Some sessions will be suitable for group level 6 Sub-Elite members
Thursday all groups run together. Tuesday there no beginners group level 1 session.
Everyone is friendly and new members are always welcome.