Tuesday Run Training

We have 7 running group levels from absolute beginners to elite


LEVEL 1 – ABSOLUTE BEGINNERS
Facebook Group www.facebook.com/groups/torbayac.level1/
MEET AT TORRE ABBEY GARDENS SHELTER
(lead by THHN Charity in partnership with Torbay Athletic Club)

Coach Brian Lewis – email tqrun@outlook.com
Walk / Running meeting at Tor Abbey Gardens Shelter.
8 week course starts 5th January 2016.
Next Course after may start late March TBC

Ideal for people who would like to take up running to get fitter and will start out using a walk/run training plan, where the first few weeks you will walk more then run and gradually the walking breaks get shorter and shorter and the running parts longer. The first few weeks will take around 30 minutes.

Once beginners can run 5 miles with out having to stop they are ready and welcome to try our group level 2 improvers session. This is an endurance run on a Tuesday or try our Thursday speed session. Try a session for free before deciding to join Torbay Athletic club.


FOLLOWING TORBAY ATHLETIC CLUB GROUPS LEVELS BELOW MEET AT
RIVIERA CENTRE – OCTOBER TO END OF APRIL
TORRE VALLEY NORTH SPORTS FIELD – MAY TO END OF SEPTEMBER
6:30PM TUESDAY & THURSDAY


LEVEL 2 – IMPROVERS
Facebook Group www.facebook.com/groups/torbayac.level2/
Pace 9.30–12.00 – Distance 5½ – 6½ miles

Coach by Jenny Lister / Andrew Parks


LEVEL 3 – INTERMEDIATES
Facebook Group www.facebook.com/groups/torbayac.level3/

Pace 8.30–9.30 – Distance 7 – 9 miles
Coach by Tessa Hearfield, Janine Callard, Anita Merritt, Julia Schofield


LEVEL 4 – EXPERIENCE
Facebook Group www.facebook.com/groups/torbayac.level4/

Pace 8.00–8.30 – Distance 7½ – 9½ miles
Coach by Jonathan Cowling, Graham Reynolds, Graham Kay, Mike Davies, Greg Fine


LEVEL 5 – ADVANCE
Facebook Group www.facebook.com/groups/torbayac.level5/

Pace 7.15–8.00 – Distance 7½ – 10 miles
Coach by Peter McCaig, Stephen Wilbraham


LEVEL 6 – SUB-ELITE
Facebook Group www.facebook.com/groups/torbayac.level6/

Pace 6.15–7.15 – Distance 7½ – 11 miles
Lead by Kevin Fine, Stephen Wilbraham


LEVEL 7 – ELITE
Facebook Group www.facebook.com/groups/torbayac.level7/

Pace sub 5–6.15 – Distance 7½ – 11 miles
Coach by Jon Parkinson and Andrew Longthorpe
Some sessions will be suitable for group level 6 Sub-Elite members


Thursday all groups run together.
Tuesday there no beginners group level 1 session.


Everyone is friendly and new members are always welcome.