Run Group Level 5 – Advance Runners

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JOIN > TORBAY ATHLETIC CLUB FACEBOOK GROUP LEVEL 5  – ADVANCE

LEVEL 5 ADVANCE RUNNERS
Group Level [1] [2] [3] [4] [5] [6] [7]
(Tuesday and Thursday at 6:30pm)

Pace 7.15–8.00 – Distance 7½ – 10 miles
Coach by Peter McCaig, Stephen Wilbraham

Advance, level only for the fit athlete able to handle hard sessions of speed and endurance.
Training sessions 7½ – 10 miles. Some regrouping. Target five or six training runs a week.

Tuesday Level 5 schedule
(we run with group level 6, level 6 runners will regroup for level 5 runners) 

This is the new training sessions:

2017
April 4: Beach fartlek
April 11: Cockington Hill and down Occombe Valley then Scadson Woods
April 18: Compton
April 25: Cockington – Scadson Woods and back

May 2: Beach fartlek
May 9: Coastal Path Run to Daddy Hole Plan, Ilsham, Ansteys Cove
May 16: Style Park Hill and back via Cockington
May 23: Compton
May 30: Cockington Hill and down Occombe Valley then Scadson Woods
June 6: Beach fartlek
June 13: Coastal Path Run to Daddy Hole Plan, Ilsham, Ansteys Cove
June 20: Cockington trail to of the top Shiphay Lane and back
June 27: Compton
July 4: Cockington – Scadson Woods and back
July 11: Style Park Hill and back via Cockington
July 18: Beach fartlek
July 25: Coastal Path Run to Daddy Hole Plan, Ilsham, Ansteys Cove
August 1: Cockington trail to of the top Shiphay Lane and back
August 8: Cockington Hill and down Occombe Valley then Scadson Woods
August 15: Beach fartlek
August 22: Compton
August 29: Cockington – Scadson Woods and back

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