Pace 8.00–8.30 – Distance 7½ – 9½ miles
Coach by Brian Lewis, Graham Reynolds, Greg Fine
Level for the stronger and experienced runner. Training sessions 7½ -10 miles. Regrouping is required. Target four or five training runs a week.
THURSDAY SESSION IS WITH THE COMBINED GROUP SESSION
(Thats all group levels running together from Beginner level 1 up to 6 Elite)
Some members may prefer to do a steady run as a small a non coach group