Run Group Level 4 – Experience Runners

JOIN > TORBAY ATHLETIC CLUB FACEBOOK GROUP LEVEL 4  – EXPERIENCE

LEVEL 4 – EXPERIENCE RUNNERS
Group Level [1] [2] [3] [4] [5] [6] [7]

(Tuesday and Thursday at 6:30pm)

Pace 8.00–8.30 – Distance 7½ – 9½ miles
Coach by Jonathan Cowling, Graham Reynolds, Graham Kay, Mike Davies, Greg Fine

Level for the stronger and experienced runner. Training sessions 7½ -10 miles. Regrouping is required. Target four or five training runs a week.


TUESDAY SESSIONS UNTIL THE END OF 2016

22 November 2016: Goodrington (8 miles)

29 November 2016: Chelston, Edginswell, Barton

06 December 2016: TIME TRIAL

13 December 2016: 4 Hills

20 December 2016: Maldon (5 five lanes)

27 December 2016: CLOSED

 

 


THURSDAY SESSION IS WITH THE COMBINED GROUP SESSION
(Thats all group levels running together from Beginner level 1 up to 6 Elite)

Some members may prefer to do a steady run as a small a non coach group


Comments

Run Group Level 4 – Experience Runners — 2 Comments

    • We are now training Tuesday and Thursday from Riviera Centre Torquay 6:30pm. Tuesday is an endurance run about 7 to 9 miles with group level 4. Thursday is a speed session and all group levels train together, gives members a chance to meet and train with members from faster and slower groups. Thursday session is efforts followed by recoveries. There no pressure to perform. Its your choice how hard you want to make your efforts. There plenty of regrouping or recoveries. As for me when you you turn up for your first session.

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