Run Group Level 4 – Experience Runners

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JOIN > TORBAY ATHLETIC CLUB FACEBOOK GROUP LEVEL 4  – EXPERIENCE LEVEL 4 – EXPERIENCE RUNNERS Group Level [1] [2] [3] [4] [5] [6] [7] (Tuesday and Thursday at 6:30pm) Pace 8.00–8.30 – Distance 7½ – 9½ miles Coach by Jonathan Cowling, Graham Reynolds, Graham Kay, Mike Davies, Greg Fine Level for the stronger and experienced runner. Training sessions 7½ -10 miles. Regrouping is required. Target four or five training runs a week.
TUESDAY SESSIONS UNTIL THE END OF 2016 22 November 2016: Goodrington (8 miles) 29 November 2016: Chelston, Edginswell, Barton 06 December 2016: TIME TRIAL 13 December 2016: 4 Hills 20 December 2016: Maldon (5 five lanes) 27 December 2016: CLOSED    
THURSDAY SESSION IS WITH THE COMBINED GROUP SESSION (Thats all group levels running together from Beginner level 1 up to 6 Elite) Some members may prefer to do a steady run as a small a non coach group

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