Run Group Level 2 – Improvers

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JOIN > TORBAY ATHLETIC CLUB FACEBOOK GROUP LEVEL 2  – IMPROVERS LEVEL 2 – IMPROVERS Group Level [1] [2] [3] [4] [5] [6] [7] (Tuesday and Thursday at 6:30pm) Pace 9.30–12.00 – Distance 5½ – 6½ miles Coach by Jenny Lister / Andrew Parks To run at this level you should be able to run 5½ -7 miles miles easy without stopping. The aim to improve speed and endurance. Longer runs on Tuesday and speed work on Thursday. Unlimited regroups. Pace is between 9:30 – 12 minutes per mile pace or even slower. Slower members will run about 5 miles, faster runners in this group could achieve maximum 7 miles. Run back regrouping helps slower runners keep up.. Target minimal three training runs a week. Once a level 1 beginner can run 5 miles non stop, they should ba able to run in group level 2.
Tuesday Session will be decided on the night at the club 5 minutes before the session will start. WINTER TRAINING ROUTES from October to May The Time Trial is for Group Level 2, 3, 4, 5, 6 Each group level will depart from Riviera Centre and follow their own coach to the start line oposite the Livermead House Hotel by the bus stop (sea side of road). The route is out to Paignton Green, bare right at the green and run two laps of the green before heading back towards Torquay. The finish is on Corbyn Head opposite the toilet block. Runners will need a watch to record their own time. After the Time Trial, runners will jog back to Riviera Centre and write down their name and time on the time trial sheet on reception desk club clipboard.
THURSDAY SESSION IS WITH THE COMBINED GROUP SESSION (Thats all group levels running together from Beginner level 1 up to 6 Elite) Some members may prefer to do a steady run as a small a non coach group

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