The next Beginner Runners ten week couch to 5k course starts Wednesday 7th Sept at 6.30pm at Torre Abbey Green.
Please email email@example.com for details and to reserve your place on the course.
The ten week course is your first step on your own running journey and is led by fully qualified Leadership In Running Fitness run group leaders, who will encourage and support you all the way.
The course is run in association with Torbay Athletics Club.
Ideal for people who would like to take up running to get fitter and will start out using a walk/run training plan, where the first few weeks you will walk more then run and gradually the walking breaks get shorter and shorter and the running parts longer. The first few weeks will take around 30 minutes.
Please share with anyone that may be interested.
If you can already run for around 3/4 miles at 11 to 12 minute mile pace, Brian Lewis also leads a run at that level at 6.30pm on a Thursday in Torquay.
You are welcome to join our Beginners Facebook Group (Level 1).
CLICK HERE > FACEBOOK Beginners Group – JOIN NOW
Once you can run 6 miles with out stopping or without walking you will be ready to move up to group level 2 (Improvers Group).
More Info www.torbayaac.co.uk/run-group-level-2/