Paul Frissen – Distance

1/2 Marathon

Date Event Distance Age Grade Pos. Pace (mile) Time
19 Feb 2017 CORNWALL FIRE RESCUE HALF MARATHON 1/2 Marathon 47.49% 218
02 Oct 2016 SOUTHERN TENNESSEE POWER CLASSIC 1/2 Marathon 59.21% 10

8 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
10 Dec 2016 COCKINGTON CHRISTMAS CAEPER 8 miles 48.96% 49

10 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
27 Nov 2016 BICTON BLISTER 10 miles 55.68% 168
23 Oct 2016 GREAT SOUTH RUN 10 miles 61.12% 2268

10k 6.21miles

Date Event Distance Age Grade Pos. Pace (mile) Time
20 Aug 2016 JURASSIC COAST 10K 10k 6.21miles 62.66% 47
10 Jul 2016 OTTER RAIL RIVER RUN 10K 10k 6.21miles 61.57% 44
22 May 2016 EAST ALLINGTON 10K 10k 6.21miles 59.94% 23
07 May 2016 IVYBRIDGE 10k 10k 6.21miles 60.29% 195
31 Aug 2015 LUSTLEIGH SHOW 10K 10k 6.21miles 56.17% 54
18 Jan 2015 FIRST CHANCE 10K 10k 6.21miles 64.36% 95
16 Mar 2014 MAD MARCH HARE 10K 10k 6.21miles 60.01% 86

5k 3.1miles

Date Event Distance Age Grade Pos. Pace (mile) Time
06 Aug 2016 PARKE 5K parkrun #123 5k 3.1miles 61.44% 27
30 Jul 2016 CHICHESTER 5K parkrun #104 5k 3.1miles 64.82% 28
11 Oct 2014 RUSHMOOR 5K parkrun #20 5k 3.1miles 65.87% 27

2.5 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
01 Jul 2016 ERME VALLEY RELAYS 2.5 miles 51.20% 72
03 Jul 2015 ERME VALLEY RELAYS 2.5 miles 63.30% -

8.5 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
14 May 2016 HALDON HEARTBEAT 8.5 miles 55.59% 63

9k 5.6miles

Date Event Distance Age Grade Pos. Pace (mile) Time
14 Feb 2016 WESTWARD LEAGUE CROSS COUNTRY – STOVER - MEN 9k 5.6miles 61.31% 84
10 Jan 2016 WESTWARD LEAGUE CROSS COUNTRY – WESTWARD HO! - MEN 9k 5.6miles 60.42% 83
06 Dec 2015 WESTWARD LEAGUE CROSS COUNTRY - EXETER - MEN 9k 5.6miles 62.37% 137
11 Jan 2015 WESTWARD LEAGUE CROSS COUNTRY - WESTWARD HO! - MEN 9k 5.6miles 60.21% 90
07 Dec 2014 WESTWARD LEAGUE CROSS COUNTRY - EXETER - MEN 9k 5.6miles 65.80% 136

6 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
08 Nov 2015 WESTWARD LEAGUE CROSS COUNTRY – NEWQUAY - MEN 6 miles 63.68% 149

5.4 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
11 Oct 2015 WESTWARD LEAGUE CROSS COUNTRY - PLYMOUTH - MEN 5.4 miles 56.30% 137

12k 7.45miles

Date Event Distance Age Grade Pos. Pace (mile) Time
21 Feb 2015 NATIONAL CROSS COUNTRY CHAMPIONSHIP - MEN 12k 7.45miles 53.85% 1742

5 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
01 Feb 2015 FULFORD FIVE 5 miles 65.21% 106