Karen Frissen

2017

Date Event Distance Age Grade Pos. Pace (mile) Time
19 Feb 2017 CORNWALL FIRE RESCUE HALF MARATHON 1/2 Marathon 56.58% 180

2016

Date Event Distance Age Grade Pos. Pace (mile) Time
10 Dec 2016 COCKINGTON CHRISTMAS CAEPER 8 miles 54.93% 54
27 Nov 2016 BICTON BLISTER 10 miles 60.74% 207
23 Oct 2016 GREAT SOUTH RUN 10 miles 68.89% 2362
02 Oct 2016 SOUTHERN TENNESSEE POWER CLASSIC 1/2 Marathon 66.97% 9
20 Aug 2016 JURASSIC COAST 10K 10k 6.21miles 68.30% 65
06 Aug 2016 PARKE 5K parkrun #123 5k 3.1miles 63.96% 38
30 Jul 2016 CHICHESTER 5K parkrun #104 5k 3.1miles 66.92% 55
10 Jul 2016 OTTER RAIL RIVER RUN 10K 10k 6.21miles 65.33% 69
01 Jul 2016 ERME VALLEY RELAYS 2.5 miles 55.35% 83
07 May 2016 IVYBRIDGE 10k 10k 6.21miles 68.03% 201
14 Feb 2016 WESTWARD LEAGUE CROSS COUNTRY – STOVER - LADIES 5k 3.1miles 63.96% 52
10 Jan 2016 WESTWARD LEAGUE CROSS COUNTRY – WESTWARD HO! - LADIES 5k 3.1miles 53.14% 50

2015

Date Event Distance Age Grade Pos. Pace (mile) Time
08 Nov 2015 WESTWARD LEAGUE CROSS COUNTRY – NEWQUAY - LADIES 5k 3.1miles 56.43% 84
11 Oct 2015 WESTWARD LEAGUE CROSS COUNTRY - PLYMOUTH - LADIES 5k 3.1miles 56.63% 78
03 Jul 2015 ERME VALLEY RELAYS 2.5 miles 67.01% -
01 Mar 2015 WESTWARD LEAGUE CROSS COUNTRY - REDRUTH - LADIES 5k 3.1miles 58.96% 36
21 Feb 2015 NATIONAL CROSS COUNTRY CHAMPIONSHIP - LADIES 5k 3.1miles 32.90% 646
01 Feb 2015 FULFORD FIVE 5 miles 64.68% 161
18 Jan 2015 FIRST CHANCE 10K 10k 6.21miles 66.50% 173
11 Jan 2015 WESTWARD LEAGUE CROSS COUNTRY - WESTWARD HO! - LADIES 5k 3.1miles 51.06% 57

2014

Date Event Distance Age Grade Pos. Pace (mile) Time
07 Dec 2014 WESTWARD LEAGUE CROSS COUNTRY - EXETER - LADIES 5k 3.1miles 65.24% 86
11 Oct 2014 RUSHMOOR 5K parkrun #20 5k 3.1miles 62.87% 60
16 Mar 2014 MAD MARCH HARE 10K 10k 6.21miles 62.72% 156