Karen Frissen – Distance

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1/2 Marathon

Date Event Distance Age Grade Pos. Pace (mile) Time
14 May 2017 MEIA MARATONA 1/2 Marathon 64.84% 15
19 Feb 2017 CORNWALL FIRE RESCUE HALF MARATHON 1/2 Marathon 49.88% 180
02 Oct 2016 SOUTHERN TENNESSEE POWER CLASSIC 1/2 Marathon 66.97% 9

10k 6.21miles

Date Event Distance Age Grade Pos. Pace (mile) Time
06 May 2017 IVYBRIDGE 10K 10k 6.21miles 69.70% 207
20 Aug 2016 JURASSIC COAST 10K 10k 6.21miles 68.30% 65
10 Jul 2016 OTTER RAIL RIVER RUN 10K 10k 6.21miles 65.33% 69
07 May 2016 IVYBRIDGE 10k 10k 6.21miles 68.03% 201
18 Jan 2015 FIRST CHANCE 10K 10k 6.21miles 66.50% 173
16 Mar 2014 MAD MARCH HARE 10K 10k 6.21miles 62.72% 156

Marathon

Date Event Distance Age Grade Pos. Pace (mile) Time
02 Apr 2017 MANCHESTER MARATHON Marathon 52.55% 5417

8 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
10 Dec 2016 COCKINGTON CHRISTMAS CAEPER 8 miles 54.93% 54

10 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
27 Nov 2016 BICTON BLISTER 10 miles 60.74% 207
23 Oct 2016 GREAT SOUTH RUN 10 miles 68.89% 2362

5k 3.1miles

Date Event Distance Age Grade Pos. Pace (mile) Time
06 Aug 2016 PARKE 5K parkrun #123 5k 3.1miles 63.96% 38
30 Jul 2016 CHICHESTER 5K parkrun #104 5k 3.1miles 66.92% 55
14 Feb 2016 WESTWARD LEAGUE CROSS COUNTRY – STOVER - LADIES 5k 3.1miles 63.96% 52
10 Jan 2016 WESTWARD LEAGUE CROSS COUNTRY – WESTWARD HO! - LADIES 5k 3.1miles 53.14% 50
08 Nov 2015 WESTWARD LEAGUE CROSS COUNTRY – NEWQUAY - LADIES 5k 3.1miles 56.43% 84
11 Oct 2015 WESTWARD LEAGUE CROSS COUNTRY - PLYMOUTH - LADIES 5k 3.1miles 56.63% 78
01 Mar 2015 WESTWARD LEAGUE CROSS COUNTRY - REDRUTH - LADIES 5k 3.1miles 58.96% 36
21 Feb 2015 NATIONAL CROSS COUNTRY CHAMPIONSHIP - LADIES 5k 3.1miles 32.90% 646
11 Jan 2015 WESTWARD LEAGUE CROSS COUNTRY - WESTWARD HO! - LADIES 5k 3.1miles 51.06% 57
07 Dec 2014 WESTWARD LEAGUE CROSS COUNTRY - EXETER - LADIES 5k 3.1miles 65.24% 86
11 Oct 2014 RUSHMOOR 5K parkrun #20 5k 3.1miles 62.87% 60

2.5 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
01 Jul 2016 ERME VALLEY RELAYS 2.5 miles 55.35% 83
03 Jul 2015 ERME VALLEY RELAYS 2.5 miles 67.01% -

5 miles

Date Event Distance Age Grade Pos. Pace (mile) Time
01 Feb 2015 FULFORD FIVE 5 miles 64.68% 161