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 WOULD YOU LIKE  TO BE A RUNNER?  
Torbay Athletic Club has inspired many over the years to take up the challenge. Would you like to be a runner?

Whether you want to run for health, fitness, weight loss, competition, or fun, Torbay Athletic Club has got all the expertise to help beginners get started. Learn about the benefits of running and how to run properly.

The Torquay based club will be starting their 2009 training from the Rivera Centre Is it your new year's resolution to get fit and stay in shape then join our successful adult beginners training sessions on Wednesday’s first session January 7th.

Training starts at 6.30 pm
Details from Greg Fine on 01803 328315
RUNNING 4 YOUR LIFE
4 running facts speak for themselves. Running in moderation is one of the best ways to stay in shape, remain healthy and live longer.
Everyone knows that running is good for you, but just how good it is.
Everyone can run 4 their life

1.Burns fat
Most sports and health experts agree that running is a highly
efficient way of burning calories, and therefore losing weight.

2.Beats stress
Thanks to the release of  hormones called endorphins that cause euphoria (runner’s high), running has been shown to have numerous psychological benefits. Indeed, it has long been recommended as a way to cope with depression and many forms of addiction. In studies,
runners are proven to be typically happier and less stressed than those who do not exercise regularly.

3.Holds back time
 Running can help to slow the aging process by preventing muscle and bone loss. Because of the high-impact nature of the sport our bones and muscles are stimulated to grow and become stronger. In addition, running has also been proven to promote the human growth hormone, which can naturally keep us young. Statistical evidence reveals that on average runners live longer.

 4.Fights disease
All exercise helps in the fight against such illnesses as heart
disease and diabetes but running is particularly effective. Running has been proven to reduce our risk of a stroke and heart attacks by strengthening the heart’s muscles and lowering blood pressure. Just 4 reasons to start running

 Level 1 beginners group every Wednesday 630pm
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TRAINING SCHEDULES
> CLICK HERE <
LEVEL 1 - Wednesday session
Entry level from walking to being able to run 5/6 miles without stopping and at their own pace. Introduction to running including what to wear, warming up /warming down, simple stretches, basic drills and running technique. Target two training runs a week.
 
LEVEL 2  - Tuesday and Thursday session
Improver level. To run at this level you should be able to run 5/6 miles easy without stopping and run the time trial under 50 minutes Aim to improve speed and endurance. To include longer runs and speed work. Training sessions up to 7/8 miles unlimited regroups. Target three training runs a week
 
LEVEL 3 - Tuesday and Thursday session
Intermediate level runners able to run 7/8 miles and be competitive, run time trial 45 minutes or under. Steady running with regrouping. Training sessions up to 10 miles. Target three or four training runs a week.
 
LEVEL 4 - Tuesday and Thursday session
Level for the stronger and experienced runner able to run sub 40 minute time trail and racing from 10k to marathon. Training sessions up to 11 miles regrouping in some sessions when required. Target four or five training runs a week.
 
LEVEL 5 - Tuesday and Thursday session
Advance, level only for the fit athlete able to handle hard sessions of speed and endurance Training sessions up to 11 miles no regrouping. Target five or six training runs a week.
 
TIME TRAIL
Time trail is usually on the 1st Tuesday of every month. Time Trail starts from bus stop opposite Livermead House Hotel  heading to Paignton Green, 2 laps of the green (anti clockwise) then heading back to Torquay finishing on the headland at Corbyn Head. Distance 5.3 miles
Postponed
to
MAY 2010

Torbay Athletic Club has inspired many over the years to take up the challenge. Would you like to be a runner? Whether you want to run for health, fitness and  weight loss, competition, or fun, Torbay Athletic Club has got all the expertise to help beginners get started. Learn about the benefits of running & how to run properly

COACH TRIP FOR BIDEFORD 10k
Sunday 16th May 2010 starts 11am

£10 each - Pay Tim Peters to book your seat



HERES THE LINK TO ENTER THE RACE >> www.bidefordaac.co.uk <<
 (YOU WILL BE ABLE TO ENTER SOON)

Pickup Points
(please turn up early)
Avenue Rd 7:45am
Farmhouse Tavern 7:50am
Penn Inn Roundabout 8am
Arrive Bideford 10am
Race starts 11am
Depart after presentation

Stop on the way back for late lunch and a few drinks
at Fishermans Cott Bickleigh by the River Exe.
(food and drink is not included in the price)

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From October to May the Torquay based club will be starting their winter training from the Rivera Centre. From May to the end of September we will be based at Torre Valley North.



New Adult beginners only training sessions every Wednesday evening’s at 6.30pm. This new session can link into the main training sessions on Tuesday’s and Thursday evenings also at 6:30pm.

Take advantage of a free swim after training on Thursday nights from October to May at the Riviera Centre in Torquay.

(From October to May) Junior indoor athletic session  for the eight to sixteen year olds will be held in Torquay Boys Grammar school sports hall every Friday at 7.00pm.

From May to end of September sessions will be every Tuesday and Thursday at Torre Valley North from 6:30pm